• FOOD4ME -Molecular Nutrition & Personalised Nutrition (Mike Gibney)

    How can we use our understanding of food and our genes to design a better, healthier and more individual diet? Studies have shown that individuals respond differently to nutrients and varying dietary intakes suggesting that blanket public dietary advice is not the most effective technique for improving public health. When the human genome sequence was launched in 2000, it introduced the possibility of personalised nutrition; where a diet is tailored for an individual according to their specific physical and genetic make-up. Food4Me is a new, EU (FP7) funded project investigating the potential of this personalised nutrition. Coordinator Professor Mike Gibney of the Institute of Food and Health, University College Dublin (UCD), is leading a renowned group of experts in examining all aspect...

    published: 14 Mar 2013
  • Canola and nitrogen nutrition B

    Canola and nitrogen nutrition Part B Canola and nitrogen nutrition, Grain Orana alliance is a research group funded by The Grains Research and Development Corporation. In recent grower updates one of the requests has been the need for more research into canola nutrition. In this presentation we ask some basic questions like, how much sulphur does canola need? Is nitrogen application a better bang for buck then sulphur?. The current sulphur requirements for canola is something that's been unchallenged to 20 years, we explain why this is and ascertain if this is a good or a bad thing? This presentation was filmed live during a farmer update meeting. These updates are held regularly and are free to attend, if you wish to be on our mailing list please contact Maurie Street maurie.street@g...

    published: 15 May 2013
  • How Much Should a Newborn Eat? | Infant Care

    Watch more How to Take Care of a New Baby videos: http://www.howcast.com/videos/502463-How-Much-Should-a-Newborn-Eat-Infant-Care Deciding how much a newborn should eat can be very confusing for a family. Some parents are told give them a half an ounce. Other parents are told have two ounces when a baby comes home from the hospital. It really depends all on your infant and your feeding style. If a mom is breast feeding on demand, there's no way to really ascertain how much that baby should be eating, because the mom is just feeding the baby every time the baby needs to eat. So that could be as, you know, as much as a half ounce at a feed or two or three ounces, depending on how much milk the mother is producing. If you're strictly bottle feeding, the rule is usually between half an ounc...

    published: 13 Aug 2012
  • Daily Intake Guide interview for Win TV - March 10, 2011

    http://www.mydailyintake.net Daily Intake Guide - front-of-pack nutrition labels help individuals quickly ascertain the nutritional and energy content per serving of food or drink. See how a serve of food or drink fits into average daily intake. Quick, transparent, in the context of a day's intake. Percentage figures help users understand what the serving size actually means, i.e. 10% of daily intake for energy or 60% of daily intake for energy. Its easy to understand how a serve of food fits into your daily energy needs when you look at the percentages.

    published: 10 Mar 2011
  • A Test to See How Brainwashed You Are

    This test will ascertain if you’re one of the many people who are perfectly designed robots of the system. Unfortunately, most individuals have no clue about how reality works and are instead engaged in fruitless fighting against each other. How are we meant to wake these people up to the actual reality they live in before we sink into complete totalitarianism? The first step is to encourage ourselves and others to ask the following questions. If you answer yes to them, you’ve been brainwashed by the status quo. Don’t believe me though; get your serious research on by, you know, reading books, watching documentaries and following the plethora of brilliant social commentators in the alternative media who are handing the people their freedom on a silver platter. So, do you believe that: ...

    published: 11 Jul 2016
  • Aspartame and the Brain

    The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances recently tied to aspartame (“Equal” or “NutraSweet”). Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) I’ve previously touched on artificial sweeteners before: • Unsweetening the Diet (http://nutritionfacts.org/video/unsweetening-the-diet/) • Neurobiology of Artificial Sweeteners (http://nutritionfacts.org/video/neurobiology-of-artificial-sweeteners/) • How Diet Soda Can Make Us Gain Weight (h...

    published: 17 Dec 2014
  • What Is VO2 Max, And Does It Matter? | Cycling Weekly Fitness

    Subscribe to Cycling Weekly here: https://www.youtube.com/user/CyclingWeekly1?sub_confirmation=1 Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours. Everyone wants bigger lungs, right? Well, there’s good news and bad news, as Gary Mckeegan, physiologist and lecturer in sports science and coach with Dig Deep Coaching, explains. “For adults, lung capacity is actually pretty static, but we can train to increase the efficiency of our capacity, as not all of the oxygen we inhale is actually absorbed by the body,” he says. “The term ‘VO2 max’ refers to the maximal volume of oxygen that can be inhaled and absorbed by a body.” But why is oxygen important for training? “It’s used to break down the carbs, fats and protein in your b...

    published: 21 Mar 2017
  • Chocolate and Stroke Risk

    Dark chocolate is pitted against milk chocolate in a test of artery function. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) More on chocolate in: • A Treatment for Chronic Fatigue Syndrome (http://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/) • Dark Chocolate and Artery Function (http://nutritionfacts.org/video/Dark-Chocolate-and-Artery-Function) • Does Chocolate Cause Weight Gain? (http://nutritionfacts.org/video/does-chocolate-cause-weight-gain) More on stroke prevention in: • How to Pr...

    published: 16 Dec 2016
  • how important is nutrition in bodybuilding

    published: 23 Apr 2015
  • Dog Food Nutrition - Save Your Dog

    http://tinyurl.com/Healthy-Dog-Foods-Secrets Dog Food Nutrition - Dog Food - Dog Food Nutrition Facts: As a dog owner, you should always be on your feet and looking the best data, and advice on how to ascertain what is the best and healthiest diet for your best friend. You should not purely be fascinated with your pet's health, but, it is your duty to make sure what you're feeding her or him. You need to know the food, what's in it, what are the ingredients and are they nutritional and healthy or will they harm your pet and shorten his existence span. There is aa lot more that goes into your dog's well being. Good teeth, shiny coat, clear and bright eyes, lean body free of fat, good digestive process and lots of energy. If this is what you look for your ally, then you must begin with...

    published: 11 Mar 2013
  • Energy Considerations in Nutrition: BMR, RMR & Physical Activity – Nutrition | Lecturio

    This video “Energy Considerations in Nutrition: BMR, RMR & Physical Activity” is part of the Lecturio course “Nutrition” ► WATCH the complete course on http://lectur.io/nutrition1 ► LEARN ABOUT: - Basal metabolic rate (BMR) and resting metabolic rate (RTR) - Calculating BMR - Factor in physical activity gives us TEE - Calculating physical activity level (PAL) ► THE PROF: Dr. Georgina Cornwall has taught a broad array of Biology courses at different U.S. universities, currently at the Colorado Mountain College in Aspen. Dr. Cornwall is an active promoter of hybrid teaching formats like online and interactive courses. Thus, she uses modern technology to engage her students in the diverse disciplines of biology – from Microbiology to Genetics. ► LECTURIO is your single-point resource fo...

    published: 06 Feb 2017
  • Energy in a peanut experiment

    How to measure the energy release from burning a peanut.

    published: 18 Oct 2011
  • 6. Herpes: what should I eat while I'm on the virus cleanse?

    Restore your health through detox. http://www.icanhealmyself.com/herpes/ contact us at: scheduling.kwc@gmail.com The happiest day of my life When I heard about Dr. Kwang I was in an absolute state of misery. I was suffering for three years and was battling a problem that has no known cure....I had HSV (herpes). As you all know, this is a disease that not only has chronic nature with constant outbreaks, but also takes a toll on you mentally...the feeling of helplessness and frustration were my constant companion and more so was the worry that I will never be able to lead a normal life. So when someone told me that Dr. Kwang can help me I certainly had my doubts, as I had done every alternate therapy that was available. I was not that optimistic about this one. My point of view changed...

    published: 17 Oct 2016
  • How many carbs do you need to run ?

    Sugar) and that this is why you need to eat a higher carbohydrate diet. Html url? Q webcache. You could potentially deplete up to 500 grams, or 2,000 calories, of carbs before your body turns stored fat as fuel. But i've discussed in a previous 19 running 3 miles day will you lose weight? Many start off with the wrong foot and can't burn fat by. How many carbs should you eat on a ketogenic diet? Perfect keto. Your caloric need will vary even further between training and recovery days. Should you eat carbs after an evening run? Runtastic. Studies have shown that low carb diets do indeed increase fat burning during running. Carb load before a race (if you even need to). Having the right long run nutrition plan can make difference between longer, though, and you need carbs to ascertain amoun...

    published: 03 Nov 2017
  • Vitamin B12 - Nutritional Facts

    Vitamin B12 - Nutritional Facts. A few facts about vitamin B12 and the recommended daily allowance (RDA). The human body can only absorb a limited amount of this vitamin on a daily basis. Research studies help to ascertain what amount can be utilised by the body.

    published: 06 Dec 2016
  • What did you eat last night?

    'Public Evaluation of Entitlement Programs' was conducted in May-June 2013. The intention was to ascertain the impact of five crucial state schemes: integrated child development services (for children and mothers), mid day meal (for school going children), public distribution system (for food rations), national rural employment guarantee act (work for households) and the elderly and widow pension schemes. Studying these five schemes across ten states will help paint a comprehensive picture of the need for these entitlements over the life cycle of a person. One of the questions that we asked was - 'What did you eat last night?" The follow up questions were the following options - Vegetables, Pulses, Milk, Fruit, Eggs (protein), Meat (protein), Fish (protein), Oil (fat). Usually, when fam...

    published: 27 Jun 2013
  • The objective of A diet problem is to ascertain the quantities of certain foods that should ...

    To ask Unlimited Maths doubts download Doubtnut from - https://goo.gl/9WZjCW The objective of A diet problem is to ascertain the quantities of certain foods that should be eaten to meet certain nutritional requirement at minimum cost. The consideration is limited to milk, beaf and eggs, and to vitamins A, B, C. The number of milligrams of each of these vitamins contained within A unit of each food is given below: Vitamin, Litre of milk, Kg of beaf, Dozen of eggs, Minimum daily requirements A B C, 1 100 10, 1 10 100, 10 10 10, 1 mg 50 mg 10 mg Cost, Rs. 1.00, Rs. 1.10, Rs. 0.50, What is the linear programming formulation for this problem?

    published: 25 Sep 2017
  • Bristlenose catfish with exocrine pancreatic atrophy.

    The pancreas is in important organ to help digest food so that the animal can assimilate the nutrition from food. In this case, we have juvenile fish with voracious appetites that are fed a range of fresh foods, progressively becoming emaciated. Here we scan a histology section of a catfish to ascertain microscopic changes. What do we see? The exocrine pancreas was diffusely and uniformly affected and microscopically, the cells lacked zymogen granules and had cytoplasmic basophilia. There was no suggestion of necrosis, inflammation or fibrosis in this organ, and there were no significant findings in other organs. In the literature, domestic animals, such conditions arise with deficiences of essential amino acids, vitamin A or trace elements (zinc, copper, selenium). In fish, vitamin C d...

    published: 21 Dec 2013
  • Posture Correction

    A simple lesson in posture correction will enhance your form while you're performing resistance training exercise, and improve your body's ability to carry yourself through life with less pain and more confidence in your appearance! Learn more about the fitness and nutrition coaching programs at Body Buddies at www.body-buddies.com. Always consult a physician before beginning any fitness or nutrition regimen to ascertain the best fit for you and your body.

    published: 22 Apr 2015
  • Is RED WINE Healthy? Red Wine HEALTH Benefits for BLOOD Vessels, Cholesterol Levels, MEMORY & Weight

    http://HomeRemediesTV.com/Best-Supplements Red Wine Health Benefits? The alcohol and specific substances in red wine known as antioxidants can help to prevent coronary artery disease, the condition that contributes to heart attacks. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom Any links between red wine and also fewer heart attacks aren't completely understood. However part of this benefit might be that antioxidants may increase amounts of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and safeguard against cholesterol buildup. While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging ...

    published: 08 Jul 2017
  • Original vs Fake Supplement: Ultimate Nutrition Prostar 100% Whey..(must watch)

    Hey friends..i have been a victim of fake supplement..so i am making this video to educate about the level of fake supplement and how much they can look like original one and even can taste like original one.. ** to all those stupids who still want to buy supplements with no importer logo...just go for it...this one was lab tested and it contained soy protein.

    published: 23 Jun 2016
  • What Does PRAL Score Stand For

    A by means of these pral data between nae and urine ph can be used to ascertain. This means that a 330ml can of cola, for example, usually ranging in ph from 2. 11 jul 2003 while i do my best try to stay abreast of the latest nutrition and supplement research, this means that employing a few simple acid base strategies may help slow a negative pral score indicates the food is basic alkaline potential renal acid load (pral), the diet based component of naees, that a person's acid load can be specifically manipulated by dietary means (9, 17 21) 3 jul 2016 what does this even mean and why should you do it? This means we can give foods a certain pral score in order to determine how alkaline the human skeletal system is a complex organ in constant equilibrium with the rest of the body. A by mea...

    published: 01 Nov 2017
  • Canola's need for sulphur Part A

    Grain Orana alliance is a research group funded by The Grains Research and Development Corporation. In recent grower updates one of the requests has been the need for more research into canola nutrition. In this presentation we ask some basic questions like, how much sulphur does canola need? Is nitrogen application a better bang for buck then sulphur?. The current sulphur requirements for canola is something that's been unchallenged to 20 years, we explain why this is and ascertain if this is a good or a bad thing? This presentation was filmed live during a farmer update meeting. These updates are held regularly and are free to attend, if you wish to be on our mailing list please contact Maurie Street maurie.street@grainorana.con.au

    published: 15 May 2013
  • The 3 Week Diet System Review

    The 3 Week Diet System Review http://www.12path.com/The_3_Week_Diet/ The 3 Week Diet System may be a revolutionary new diet system that not solely guarantees to assist you reduce weight — it guarantees to assist you lose additional weight — all body fat — quicker than the rest you’ve ever tried. Brian has disclosed step-by-step blueprint to follow this diet for twenty one days to ascertain these excellent results. He has organized out every food you'd wish to incorporate in your diet, and once you have to be compelled to eat them. The diet is incredibly straightforward to follow, with very little or no work involved. If you are desirous to turn fast, the 3 Week Diet is definitely one issue you need to place confidence in. No various diet out there of late guarantees such fast results,...

    published: 13 May 2016
  • The toddler who can't stop vomiting - Clinical Presentation #002

    Clinical presentation: - 1.5-year-old female with recurrent, non-projectile, emetic episodes; milk and clear-fluids not well-tolerated - On observation, normal appearing nutritional status - Stoma - Bilateral epicanthal folds; almond-shaped eyes; depressed nasal bridge; broad nose. - Possible hypoplastic, convex fingernails (difficult to ascertain on video) Can you diagnose this real-life medical mystery? *This video has been curated and made available through the Rare Undiagnosed Diseases Video Database (RUDVD) Project. RUDVD aims to grow into a searchable, open-source library of publicly available video case studies featuring the clinical manifestations of children and adults with mystery illnesses. We do this by generating relevant descriptions and medical text for each video in or...

    published: 15 Aug 2014
  • Posture Correction

    A simple lesson in posture correction will enhance your form while you're performing resistance training exercise, and improve your body's ability to carry yourself through life with less pain and more confidence in your appearance! Learn more about the fitness and nutrition coaching programs at Body Buddies at www.body-buddies.com. Always consult a physician before beginning any fitness or nutrition regimen to ascertain the best fit for you and your body.

    published: 22 Apr 2015
  • Abnomal Baby Born With " Harlequin" in India !!!

    Nagpur, 2016 Jun 11 (PTI) In an extremely rare case, a baby girl with a severe congenital disorder and near-total missing external body skin, was born at a city hospital in the wee hours today. In medical parlance, this condition is called Harelquin Ichthyosis. A young woman gave birth to the baby girl at the Lata Mangeshkar Medical College and Hospital around 12.30 AM. A team of doctors, including Dr Yash Banait, Dr Prachi Dixit, Dr Meenakshi and Dr Nilofar Mujawar, were involved in the delivery. Ads by ZINC "The infant was born with a congenital disorder, which occurs because of mutation in the genes. The overall incidence of Harlequin Ichthyosis is one in three lakh births," noted obstetrician and gynaecologist Dr Avinash Banait, told PTI when contacted. "Harlequin ichthyosis is a v...

    published: 12 Jun 2016
  • Slimming world-Important information regarding porky lights

    Important information regarding syn value of porky lights sausages Official statement from porky whites - AN OFFICIAL STATEMENT FROM THE MAKERS OF PORKY LIGHTS RE THEIR NUTRITIONAL VALUES Since their launch last year, Porky Lights have become something of a national phenomenon amongst sausage lovers. Their very low 3% fat content and minimal calorie count of just 78 calories per sausage, has meant that they are enjoyed by thousands of people who are watching their weight. Slimming World’s independent accreditation of just half a Syn per sausage for Porky Lights has also contributed a huge amount to the sausages’ popularity. G White & Co, the makers of Porky Lights are a family run business that introduced these sausages to sit alongside their family favourites Porky Whites as a response ...

    published: 01 Mar 2017
  • Child Obesity Epidemic – Learn How to Prepare Healthy Meals for Your Children

    Thanks for watching "RichardListens" with psychologist Richard Oelberger PhD and show host Peter Soby. They welcome special guests from the fields of psychology, sports, Sports psychology and sports therapy, etc. to discuss current topics and issues from the world of sports and from the world of psychology in general. This is the show from October 10, 2016 with guest Shani Mara Breiter, a Registered Dietitian Nutritionist, specializing in nutrition for families, kids and teens. And as you can ascertain, the topic of our show was "Nutrition". Especially as it affects teens and children. Shani gave us a boatload of advice as far as how to prepare meals and how to teach our kids to eat healthy. You definitely want to listen to this show to get a lot of knowledge about this. Child obesity is ...

    published: 11 Oct 2016
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FOOD4ME -Molecular Nutrition & Personalised Nutrition (Mike Gibney)

FOOD4ME -Molecular Nutrition & Personalised Nutrition (Mike Gibney)

  • Order:
  • Duration: 40:32
  • Updated: 14 Mar 2013
  • views: 526
videos
How can we use our understanding of food and our genes to design a better, healthier and more individual diet? Studies have shown that individuals respond differently to nutrients and varying dietary intakes suggesting that blanket public dietary advice is not the most effective technique for improving public health. When the human genome sequence was launched in 2000, it introduced the possibility of personalised nutrition; where a diet is tailored for an individual according to their specific physical and genetic make-up. Food4Me is a new, EU (FP7) funded project investigating the potential of this personalised nutrition. Coordinator Professor Mike Gibney of the Institute of Food and Health, University College Dublin (UCD), is leading a renowned group of experts in examining all aspects of personalised nutrition, including a large multi-centre human intervention study to ascertain the effectiveness of personalised nutrition, investigation of consumer needs and perceptions, design of business and value creation models for the development, production and distribution of personalised foods, and assessment of ethical and legal issues. The data gathered in the project will feed into the development of services to deliver personalised advice on food choice. The project's holistic approach will deliver a significant step forward in the field of personalised nutrition.
https://wn.com/Food4Me_Molecular_Nutrition_Personalised_Nutrition_(Mike_Gibney)
Canola and nitrogen nutrition B

Canola and nitrogen nutrition B

  • Order:
  • Duration: 7:01
  • Updated: 15 May 2013
  • views: 72
videos
Canola and nitrogen nutrition Part B Canola and nitrogen nutrition, Grain Orana alliance is a research group funded by The Grains Research and Development Corporation. In recent grower updates one of the requests has been the need for more research into canola nutrition. In this presentation we ask some basic questions like, how much sulphur does canola need? Is nitrogen application a better bang for buck then sulphur?. The current sulphur requirements for canola is something that's been unchallenged to 20 years, we explain why this is and ascertain if this is a good or a bad thing? This presentation was filmed live during a farmer update meeting. These updates are held regularly and are free to attend, if you wish to be on our mailing list please contact Maurie Street maurie.street@grainorana.con.au
https://wn.com/Canola_And_Nitrogen_Nutrition_B
How Much Should a Newborn Eat? | Infant Care

How Much Should a Newborn Eat? | Infant Care

  • Order:
  • Duration: 1:33
  • Updated: 13 Aug 2012
  • views: 51247
videos
Watch more How to Take Care of a New Baby videos: http://www.howcast.com/videos/502463-How-Much-Should-a-Newborn-Eat-Infant-Care Deciding how much a newborn should eat can be very confusing for a family. Some parents are told give them a half an ounce. Other parents are told have two ounces when a baby comes home from the hospital. It really depends all on your infant and your feeding style. If a mom is breast feeding on demand, there's no way to really ascertain how much that baby should be eating, because the mom is just feeding the baby every time the baby needs to eat. So that could be as, you know, as much as a half ounce at a feed or two or three ounces, depending on how much milk the mother is producing. If you're strictly bottle feeding, the rule is usually between half an ounce or as much as two ounces. You will know how much your baby needs by how much they take in their bottle. If they drink a lot and they're spitting a lot up, generally at each feed you know it's too much volume. So if you stick between the guidelines of a half an ounce to up to two ounces when they're very, very young, that's the best way to be safe. And you can always generally add more food if you notice that the baby is crying more after the feed, or not making it to the next feeding time. So speak to your doctor, log down if you're bottle feeding how much they're eating per day, and really be in touch with what the baby's needs are so you can figure out exactly how much they need at that time.
https://wn.com/How_Much_Should_A_Newborn_Eat_|_Infant_Care
Daily Intake Guide interview for Win TV - March 10, 2011

Daily Intake Guide interview for Win TV - March 10, 2011

  • Order:
  • Duration: 0:59
  • Updated: 10 Mar 2011
  • views: 506
videos
http://www.mydailyintake.net Daily Intake Guide - front-of-pack nutrition labels help individuals quickly ascertain the nutritional and energy content per serving of food or drink. See how a serve of food or drink fits into average daily intake. Quick, transparent, in the context of a day's intake. Percentage figures help users understand what the serving size actually means, i.e. 10% of daily intake for energy or 60% of daily intake for energy. Its easy to understand how a serve of food fits into your daily energy needs when you look at the percentages.
https://wn.com/Daily_Intake_Guide_Interview_For_Win_Tv_March_10,_2011
A Test to See How Brainwashed You Are

A Test to See How Brainwashed You Are

  • Order:
  • Duration: 5:51
  • Updated: 11 Jul 2016
  • views: 31410
videos
This test will ascertain if you’re one of the many people who are perfectly designed robots of the system. Unfortunately, most individuals have no clue about how reality works and are instead engaged in fruitless fighting against each other. How are we meant to wake these people up to the actual reality they live in before we sink into complete totalitarianism? The first step is to encourage ourselves and others to ask the following questions. If you answer yes to them, you’ve been brainwashed by the status quo. Don’t believe me though; get your serious research on by, you know, reading books, watching documentaries and following the plethora of brilliant social commentators in the alternative media who are handing the people their freedom on a silver platter. So, do you believe that: 1. Conspiracies are bullshit and that there’s no way information is being hidden from you? 2. Those at the tippy top of the power pyramid have your best interests and the earth’s best interests at heart? 3. Politicians are at the tip of this power structure? 4. Our governments are operating independently of this shadow structure? 5. Free trade agreements such as the TPP and TTIP are in the best interests of the people and not corporations? 6. Law equals ethics? 7. Personal freedom is fundamental to our legal systems? 8. Democracy is in a healthy state and therefore there’s no need for electoral and legal reform? 9. Politicians, academics, journalists and scientists are not compartmentalized and therefore can see the big picture of how the system works? 10. The mainstream media provides cutting edge information in an unbiased way that will reflect to you the truth about what’s happening in our world? 11. You’re going to find the absolute, no holds barred truth, via the TV? 12. The system is the way it is because that’s the only way it could work? 13. Pre-existing money is loaned by banks, not freshly created by them out of thin air? 14. We need private banking organizations to make money out of nothing for us and make squillions of dollars for the privilege? 15. A genuine people’s central bank will create hyperinflation and initiate the end of the world? 16. Money will always be necessary and that it is not a tool of enslavement? 17. The widespread suffering across our planet is not the result of the economic system, but the result of natural forces? 18. Adding toxins to our food, water, air and medicine is good for our health? 19. The pharmaceutical-medico complex truly wants to create cures, not customers? 20. They’re not using the same tactics as the tobacco industry once did? 21. They’re trying really hard to find cures for diseases, such as cancer, and that there’s absolutely no way they would suppress any such cures? 22. When near bottomless pits of money is involved in scientific ‘research’, results are not skewed to advantage the corporations funding it? 23 Natural therapies – such as meditation, herbal medicines and basic nutrition – are pseudoscience woo-woo? 24. Reality is only made of ‘matter’, consciousness is its byproduct, and you are not a powerful mind of interconnected consciousness who is comprised of both magic and madness? 25. The war-on-drugs has been intelligent and ethical, as well as successful? 26. This policy has not resulted with massively adverse impacts on society, such as increased addiction, imprisonment and criminal activity, as well as been appropriately respectful towards our natural right to explore our own consciousness? 27. The education system is genuinely designed to create little creatures of self-discovery, health, civil service and personal freedom? 28. The wars in our world have not been purposely orchestrated for more power and money? 29. Your enemy is someone in the 99.9%? 30. Or do you believe that you need to unite with your fellow man, no matter the small or large differences you may have, and work together to undermine the self-serving sickos and the system they’ve purposely designed at our collective expense? If you answered yes to the last question, you get two thumbs up! If you’re still overwhelmed by answering yes to the previous questions, then you’ve got some study to do. If so, you know that ‘crazy’ friend that you’ve got on Facebook who keeps sharing stuff that you think is ‘crazy’? Yeah, you might want to contact them to ask what the fuck is going on.
https://wn.com/A_Test_To_See_How_Brainwashed_You_Are
Aspartame and the Brain

Aspartame and the Brain

  • Order:
  • Duration: 6:01
  • Updated: 17 Dec 2014
  • views: 50183
videos
The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances recently tied to aspartame (“Equal” or “NutraSweet”). Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) I’ve previously touched on artificial sweeteners before: • Unsweetening the Diet (http://nutritionfacts.org/video/unsweetening-the-diet/) • Neurobiology of Artificial Sweeteners (http://nutritionfacts.org/video/neurobiology-of-artificial-sweeteners/) • How Diet Soda Can Make Us Gain Weight (http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/) • Diet Soda and Preterm Birth (http://nutritionfacts.org/video/diet-soda-and-preterm-birth/) • Aspartame Induced Fibromyalgia (http://nutritionfacts.org/video/aspartame-induced-fibromyalgia/) The healthiest caloric sweeteners are black strap molasses and date sugar (whole dried powdered dates). The healthiest low-calorie sweetener is probably erythritol (Erythritol May Be a Sweet Antioxidant http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/). Coffee may decrease suicide and cancer risk (Preventing Liver Cancer with Coffee? http://nutritionfacts.org/video/preventing-liver-cancer-with-coffee/ and Coffee and Cancer http://nutritionfacts.org/video/coffee-and-cancer/) but may impair blood flow to the heart (Coffee and Artery Function http://nutritionfacts.org/video/coffee-and-artery-function). Other ways to improve mood include: • Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/) • Fighting the Blues with Greens? (http://nutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plants/) • Gut Feelings: Probiotics and Mental Health (http://nutritionfacts.org/video/gut-feelings-probiotics-and-mental-health/) • Saffron vs. Prozac (http://nutritionfacts.org/video/saffron-vs-prozac/) • A Better Way to Boost Serotonin (http://nutritionfacts.org/video/a-better-way-to-boost-serotonin/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/aspartame-and-the-brain/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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What Is VO2 Max, And Does It Matter? | Cycling Weekly Fitness

What Is VO2 Max, And Does It Matter? | Cycling Weekly Fitness

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  • Duration: 3:11
  • Updated: 21 Mar 2017
  • views: 8180
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Subscribe to Cycling Weekly here: https://www.youtube.com/user/CyclingWeekly1?sub_confirmation=1 Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours. Everyone wants bigger lungs, right? Well, there’s good news and bad news, as Gary Mckeegan, physiologist and lecturer in sports science and coach with Dig Deep Coaching, explains. “For adults, lung capacity is actually pretty static, but we can train to increase the efficiency of our capacity, as not all of the oxygen we inhale is actually absorbed by the body,” he says. “The term ‘VO2 max’ refers to the maximal volume of oxygen that can be inhaled and absorbed by a body.” But why is oxygen important for training? “It’s used to break down the carbs, fats and protein in your body into usable fuel for your muscles,” says Mckeegan. “If less oxygen is available than required, i.e. when riding harder than normal, the body has to find other ways of providing that fuel. A by-product of this is lactic acid, which will slow you down. Therefore if you can get more oxygen into the bloodstream the less lactic acid will be produced for a given workload.” So how do we discover our capacity to absorb oxygen? Mckeegan explains: “To accurately measure it requires being hooked up to a gas analyser, which can be expensive and time-consuming. But there are some road tests that can predict VO2 max, like the Functional Threshold Power (FTP) test.” In brief, if you ride flat-out for 20 minutes, record your average power and take five per cent off that figure, you’ll find your threshold power. Your VO2 max training zone will be around 110-120 per cent of that benchmark. Training to improve it is simpler than you’d think. “Riders who already have a base of training would benefit further by training just above the pace/effort level they would be able to hold for a 10-mile TT or 20-minute FTP test but for a shorter time period,” says Mckeegan. Essential points - Do an FTP test - Train at the right intensity - Combat lactic acid - Absorb more oxygen Boost your VO2 max If you’re looking for some homework, you’ve come to the right place, as Mckeegan has a training session that will help you boost your VO2 Max: “Warm up for 15 minutes at a steady pace, then ride for a further 15 minutes slightly harder (but at a pace where you can still have a conversation). Next, do five intervals of three to five minutes with recovery periods of three to five minutes. Finish with a 10-minute cool-down.” Follow Mckeegan’s advice and you’ll be off the front at your next Sunday ride in next to no time. Key facts Aerobic exercise uses up your oxygen supplies more quickly. Once the availability of oxygen is reduced, your body uses other sources of energy. In this event, glycogen is broken down into a substance that is converted to lactic acid, which leads to a feeling of muscle exhaustion. Interval training is the best way to train your lungs to work at their most efficient. Sets of five intervals at 110-120 per cent of your FTP is enough to increase your lungs’ ability to absorb oxygen. Make sure you warm up and cool down properly before and after the training. Once you’re used to the training session, the best way to continue your improvement is to increase the number of intervals, increase the length of them, or reduce the time you spend in recovery between them. Finding the right level you need to be training at to improve the capacity of your lungs to more readily absorb oxygen is essential. To ascertain how hard you need to train, you’ll need to perform an FTP test. Boosting oxygen availability to break down carbs, fat and protein in your body to be used as fuel for your ride is the key to riding harder for longer. More at: Cycling Weekly - http://www.cyclingweekly.co.uk/ Facebook - https://www.facebook.com/CyclingWeekly Instagram - https://instagram.com/cyclingweeklymagazine Google Plus - https://plus.google.com/103552890268543091591/posts Twitter - http://twitter.com/cyclingweekly
https://wn.com/What_Is_Vo2_Max,_And_Does_It_Matter_|_Cycling_Weekly_Fitness
Chocolate and Stroke Risk

Chocolate and Stroke Risk

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  • Duration: 5:47
  • Updated: 16 Dec 2016
  • views: 80247
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Dark chocolate is pitted against milk chocolate in a test of artery function. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) More on chocolate in: • A Treatment for Chronic Fatigue Syndrome (http://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/) • Dark Chocolate and Artery Function (http://nutritionfacts.org/video/Dark-Chocolate-and-Artery-Function) • Does Chocolate Cause Weight Gain? (http://nutritionfacts.org/video/does-chocolate-cause-weight-gain) More on stroke prevention in: • How to Prevent a Stroke (http://nutrititionfacts.org/video/How-to-Prevent-a-Stroke) • Preventing Strokes with Diet (http://nutritionfacts.org/video/preventing-strokes-with-diet/) • PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/predimed-does-eating-nuts-prevent-strokes) And speaking of stroke, stay tuned for my next video Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (http://www.nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/chocolate-and-stroke-risk and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/chocolate-and-stroke-risk. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
https://wn.com/Chocolate_And_Stroke_Risk
how important is nutrition in bodybuilding

how important is nutrition in bodybuilding

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  • Duration: 1:44
  • Updated: 23 Apr 2015
  • views: 135
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https://wn.com/How_Important_Is_Nutrition_In_Bodybuilding
Dog Food Nutrition - Save Your Dog

Dog Food Nutrition - Save Your Dog

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  • Duration: 1:17
  • Updated: 11 Mar 2013
  • views: 172
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http://tinyurl.com/Healthy-Dog-Foods-Secrets Dog Food Nutrition - Dog Food - Dog Food Nutrition Facts: As a dog owner, you should always be on your feet and looking the best data, and advice on how to ascertain what is the best and healthiest diet for your best friend. You should not purely be fascinated with your pet's health, but, it is your duty to make sure what you're feeding her or him. You need to know the food, what's in it, what are the ingredients and are they nutritional and healthy or will they harm your pet and shorten his existence span. There is aa lot more that goes into your dog's well being. Good teeth, shiny coat, clear and bright eyes, lean body free of fat, good digestive process and lots of energy. If this is what you look for your ally, then you must begin with what he or she eats. To do thiis properly, you need to appreciate terms that are used in the ingredients at the bag of food. The key factor to remember is, that with the intention to obtain good health for your pet, you must first provide good food and prevent dangerous ingredients. Good food lowers vet bills and avoids many health problems caused by an inferior product. Most owners think that offering such high quality foods will be too costly and unaffordable for them. Not in the long run, and never if you wish the best for your friend. Canned and Dry Dog Foods: Whichever one you are considering, you should definitely investigate and see if the components on the label contain total, real recognizable components that follow accepted high standards. This implies, no by-products and no grains are the first thing to eliminate, as they will surely wave the red flag as a low quality product. The most ingredient should consist of specific meat meal, or, meats as the main ingredient and not unspecified meat meal. Any whole meats such as chook, beef, lamb, duck, turkey, pheasant, bison, venison, salmon etc are all good ingredients. Additionally look for a number fruits and vegetables. Probiotics And Dietary Supplements: Whilst probiotics and nutritional supplements are added to most dog diets, the more reputable and better conclusion manufacturer's provide special data for each and every complement, and how, the complement will benefit your dog. Avoid the nasty preservatives and supplements that are used. Any preservative used, should be natural and healthy and not many of the deplorable chemical additions. Good natural preservatives such as ascorbic acid, diet C and vitamin E, are acceptable ingredients. Where To purchase The finest Dog Food: You must arm yourself with detailed information, advice and the knowledge I will give you to correctly begin your search at feed shops, veterinary places of work and natural food stores. You will even be able to seek on-line once you recognize, what is good and what is now not good on your selection of a dog food. It is possible for you to to easily see during the many claims that "we offer the best dog food". Do you honestly think, that if you do what has been suggested here, that you'll be able to be anything but correct on target on your selection? I don't think so. Commercial Dog Food: Remember, they are frequently, nothing but flashy advertising and frequently fluff. If they have the budget and the money, they can claim whatever they favor to claim. In fact, almost all these major manufacturer's have had recalls on their products, in 2007, 2008 and 2009. Most of the low conclusion, cheap and low quality foods are made up of mostly by-products, meat foods, fillers and grains. (dog food comparison) (dog food reviews) (healthy dog food) [dog food brands] [best dry dog food] [Natural dog food] {the best dog food} {quality dog food} {best dog food brands} "diet dog food" "dog food nutrition rating" "dry dog food rating"
https://wn.com/Dog_Food_Nutrition_Save_Your_Dog
Energy Considerations in Nutrition: BMR, RMR & Physical Activity – Nutrition | Lecturio

Energy Considerations in Nutrition: BMR, RMR & Physical Activity – Nutrition | Lecturio

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  • Duration: 6:12
  • Updated: 06 Feb 2017
  • views: 434
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This video “Energy Considerations in Nutrition: BMR, RMR & Physical Activity” is part of the Lecturio course “Nutrition” ► WATCH the complete course on http://lectur.io/nutrition1 ► LEARN ABOUT: - Basal metabolic rate (BMR) and resting metabolic rate (RTR) - Calculating BMR - Factor in physical activity gives us TEE - Calculating physical activity level (PAL) ► THE PROF: Dr. Georgina Cornwall has taught a broad array of Biology courses at different U.S. universities, currently at the Colorado Mountain College in Aspen. Dr. Cornwall is an active promoter of hybrid teaching formats like online and interactive courses. Thus, she uses modern technology to engage her students in the diverse disciplines of biology – from Microbiology to Genetics. ► LECTURIO is your single-point resource for medical school: Study for your classes, USMLE Step 1, USMLE Step 2, MCAT or MBBS with video lectures by world-class professors, recall & USMLE-style questions and textbook articles. Create your free account now: http://lectur.io/nutrition1 ► INSTALL our free Lecturio app iTunes Store: https://app.adjust.com/z21zrf Play Store: https://app.adjust.com/b01fak ► READ TEXTBOOK ARTICLES related to this video: Energy Balance and Thermoregulation of Humans http://lectur.io/regulationarticle ► SUBSCRIBE to our YouTube channel: http://lectur.io/subscribe ► WATCH MORE ON YOUTUBE: http://lectur.io/playlists ► LET’S CONNECT: • Facebook: https://www.facebook.com/lecturio.medical.education.videos • Instagram: https://www.instagram.com/lecturio_medical_videos • Twitter: https://twitter.com/LecturioMed
https://wn.com/Energy_Considerations_In_Nutrition_Bmr,_Rmr_Physical_Activity_–_Nutrition_|_Lecturio
Energy in a peanut experiment

Energy in a peanut experiment

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  • Duration: 2:59
  • Updated: 18 Oct 2011
  • views: 74609
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How to measure the energy release from burning a peanut.
https://wn.com/Energy_In_A_Peanut_Experiment
6. Herpes: what should I eat while I'm on the virus cleanse?

6. Herpes: what should I eat while I'm on the virus cleanse?

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  • Duration: 4:59
  • Updated: 17 Oct 2016
  • views: 11632
videos
Restore your health through detox. http://www.icanhealmyself.com/herpes/ contact us at: scheduling.kwc@gmail.com The happiest day of my life When I heard about Dr. Kwang I was in an absolute state of misery. I was suffering for three years and was battling a problem that has no known cure....I had HSV (herpes). As you all know, this is a disease that not only has chronic nature with constant outbreaks, but also takes a toll on you mentally...the feeling of helplessness and frustration were my constant companion and more so was the worry that I will never be able to lead a normal life. So when someone told me that Dr. Kwang can help me I certainly had my doubts, as I had done every alternate therapy that was available. I was not that optimistic about this one. My point of view changed after meeting him. Not only did he put me at ease, but also explained that he has, and can tackle this problem. He took time to show me how our immune system works and how his teas handle the viruses and parasites and if I follow his regime I will be healed...again I was looking for a cure and not just suppression, to which his response was simple...let the blood test do the talking. So I took the tea and felt instant relief...my outbreaks were stopped and I felt healthier than I’ve ever felt. It was a step by step recovery and Dr. Kwang explained to me each cycle. It’s like he knew exactly how my body was reacting and he was targeting the problem areas and thus eradicating the virus. Finally the day arrived when I had to get the blood test to ascertain my results I was very sure that I was cured, and finally when I saw the test I couldn't contain my joy...it was NEGATIVE...that’s right, the virus was gone. I was no longer a prisoner to HSV...I was free and it was indeed the happiest day of my life.I’m indebted to Dr. Kwang for what he has done and so happy that I could experience this miracle!!! I would like to tell everyone who is reading this that there is HOPE, so please don’t give up and have faith...I would highly recommend Dr. Kwang and wish that everyone experiences great health and joy through his work...he truly is the MIRACLE man.. Thank you Dr. Kwang. You are and will always be special to me and to all those who have been fortunate enough to experience healing through your amazing teas. J.P.
https://wn.com/6._Herpes_What_Should_I_Eat_While_I'm_On_The_Virus_Cleanse
How many carbs do you need to run ?

How many carbs do you need to run ?

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  • Duration: 1:11
  • Updated: 03 Nov 2017
  • views: 8
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Sugar) and that this is why you need to eat a higher carbohydrate diet. Html url? Q webcache. You could potentially deplete up to 500 grams, or 2,000 calories, of carbs before your body turns stored fat as fuel. But i've discussed in a previous 19 running 3 miles day will you lose weight? Many start off with the wrong foot and can't burn fat by. How many carbs should you eat on a ketogenic diet? Perfect keto. Your caloric need will vary even further between training and recovery days. Should you eat carbs after an evening run? Runtastic. Studies have shown that low carb diets do indeed increase fat burning during running. Carb load before a race (if you even need to). Having the right long run nutrition plan can make difference between longer, though, and you need carbs to ascertain amount of carbohydrate burn during running, heart rate, then, estimate that 250 calories come from carbohydrates eating protein will provide energy well promote recovery your workouts, helping 20 here are 'new rules' use fuel body. Healthy eating how much protein & carbs do runners need? Sf what are my carb needs for half training? Carbs on the run many carbohydrates burned running? How The new rules of running competitor. Running how many carbs before a run? Physical fitness stack simple 3 step formula guaranteed to prevent you from hitting healthy eating for runners well guides the new york times. The long run eating on the how many carbs do runners really need? . Grams of carbs per pound for light to moderate training that last less than one hour, 3. And exercise type and many other factors go into calculating calories carbs burned in any given 27 and, we'll even tell you exactly how much should be having. The average 155 pound adult expends 409 calories in 30 minutes running at a pace of 6. Keep in why you need it while you're running, carbs provide with immediate energy 11 carbohydrates what to know. How to carb load before running a marathon losing water weight how carbs really work. Oiselle running how many carbs? For distance workouts, count carbs in do i burn 1 mile? Fitness reddit. How much protein & carbs do runners need? Sf how many carbohydrates are burned running? . Miles per hour, notes harvard health publications based on these recommendations, you should consume 2. Sfgate many carbohydrates burned running 11542. Your body mainly uses carbohydrates and fats to provide energy during exercise. You should eat complex carbohydrates at least 3 times the result is more carbohydrate being available as fuel and less sitting in stomach how much energy will you need to finish marathon what when before, during after your runs? First, use this calculator help get an idea of are burning. Running is an amazing way to lose weight, but you need understand that build it upi'm 6'2' 105kgs i'm on the paleo diet high protein, no simple carbs and lots of veg for a while i would lift weights or run without many in my pre meal. Googleusercontent search. The amount of carbs you need depends on your body weight and the 5 2011 if you're running to become a better runner, eat multiple times day. Running and carbohydrates gh training. How much energy you need while running during endurance exercise long distance and cycling this happens how many carbohydrates should a player be consuming before game? The same goes for protein, regular servings of protein to make sure your 11 ask google carbs eat, weed out the idiots, thus, if we want lose fat or prevent weight gain, eating as little it also tells cells store bit food use when runs 21 storage that can tapped into needed (such lengthy run). Too much food how long does a run need to be require carb loading? Unfortunately why do many folks experience few days of low energy moodiness ( the glycogen stored in liver is what keeps specific systems running all day, reason you don't actually any dietary carbohydrates whatsoever. No matter although protein and fat stores can used to fuel movement, they are much more difficult 10 if you plan on adopting the ketogenic diet, you'll need take into consideration how many carbohydrates consume. Healthy eating healthyeating. Translation for marathoners stock up on the carbs so you can make it to just how much carbohydrates should a training runner load it's not case of stuffing as possibly down your gob. Grams per pound of body weight each day when running longer than four to five hours 29 tips on proper nutrition for your first half marathon. Lower carb diets and running women's. How to know exactly how many carbs you should eat. Grams per pound for heavy training at high intensity and 4. In grams of carbohydrate you should consume per pound body weight can consider it 600 an hour if want. Race, you can increase your carbohydrate intake to as much 70 percent of 14 2008 many runners are confused about how fuel they need for a long run, whether in training or racing. Yet in the real world many runners who have switched to low carb diets such as paleo diet 11
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Vitamin B12 - Nutritional Facts

Vitamin B12 - Nutritional Facts

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  • Duration: 3:52
  • Updated: 06 Dec 2016
  • views: 61
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Vitamin B12 - Nutritional Facts. A few facts about vitamin B12 and the recommended daily allowance (RDA). The human body can only absorb a limited amount of this vitamin on a daily basis. Research studies help to ascertain what amount can be utilised by the body.
https://wn.com/Vitamin_B12_Nutritional_Facts
What did you eat last night?

What did you eat last night?

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  • Duration: 4:50
  • Updated: 27 Jun 2013
  • views: 150
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'Public Evaluation of Entitlement Programs' was conducted in May-June 2013. The intention was to ascertain the impact of five crucial state schemes: integrated child development services (for children and mothers), mid day meal (for school going children), public distribution system (for food rations), national rural employment guarantee act (work for households) and the elderly and widow pension schemes. Studying these five schemes across ten states will help paint a comprehensive picture of the need for these entitlements over the life cycle of a person. One of the questions that we asked was - 'What did you eat last night?" The follow up questions were the following options - Vegetables, Pulses, Milk, Fruit, Eggs (protein), Meat (protein), Fish (protein), Oil (fat). Usually, when families do not have vegetables, they have roti (carbohydrate) with either a chutney or pickle or salt (in that order depending on how dire circumstances are). This is mainly to determine nutrition and comparative income levels. While asking this question, people would invariably laugh and get slightly embarrassed. I couldn't figure out why but I loved their reaction and looked forward to asking this question during the course of the half hour interviews. This video is a collection of these conversations that we had with people in Baran, Rajasthan an area know for starvation deaths and bonded labour. Analysis apart, what I took away from this was that so many people get by on so little. In a city where the National Food Security Bill is debated clause by clause, these interactions unpacked the complicated policy discussions for me. To get at least some minimum amount of grain for survival in the house every month, the PDS is nothing short of a lifeline for millions of people.
https://wn.com/What_Did_You_Eat_Last_Night
The objective of A diet problem is to ascertain the quantities of
   certain foods that should ...

The objective of A diet problem is to ascertain the quantities of certain foods that should ...

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  • Duration: 5:03
  • Updated: 25 Sep 2017
  • views: 1
videos
To ask Unlimited Maths doubts download Doubtnut from - https://goo.gl/9WZjCW The objective of A diet problem is to ascertain the quantities of certain foods that should be eaten to meet certain nutritional requirement at minimum cost. The consideration is limited to milk, beaf and eggs, and to vitamins A, B, C. The number of milligrams of each of these vitamins contained within A unit of each food is given below: Vitamin, Litre of milk, Kg of beaf, Dozen of eggs, Minimum daily requirements A B C, 1 100 10, 1 10 100, 10 10 10, 1 mg 50 mg 10 mg Cost, Rs. 1.00, Rs. 1.10, Rs. 0.50, What is the linear programming formulation for this problem?
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Bristlenose catfish with exocrine pancreatic atrophy.

Bristlenose catfish with exocrine pancreatic atrophy.

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  • Duration: 7:31
  • Updated: 21 Dec 2013
  • views: 614
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The pancreas is in important organ to help digest food so that the animal can assimilate the nutrition from food. In this case, we have juvenile fish with voracious appetites that are fed a range of fresh foods, progressively becoming emaciated. Here we scan a histology section of a catfish to ascertain microscopic changes. What do we see? The exocrine pancreas was diffusely and uniformly affected and microscopically, the cells lacked zymogen granules and had cytoplasmic basophilia. There was no suggestion of necrosis, inflammation or fibrosis in this organ, and there were no significant findings in other organs. In the literature, domestic animals, such conditions arise with deficiences of essential amino acids, vitamin A or trace elements (zinc, copper, selenium). In fish, vitamin C deficiency has been described. Another angle offered by my colleage, Dr Jo Sillence, is that the almost complete lack of granules could also be acinar exhaustion - such as might be seen with a failure of uptake of digested nutrients. To explore this hypothesis, I found a paper describing glucocorticoids (e.g. dexamethasone) having this effect (http://www.iasj.net/iasj?func=fulltext&aId=64872). So, could it be stress? Can we exclude infectious causes like epitheliotropic viruses, or genetics?
https://wn.com/Bristlenose_Catfish_With_Exocrine_Pancreatic_Atrophy.
Posture Correction

Posture Correction

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  • Duration: 5:21
  • Updated: 22 Apr 2015
  • views: 149
videos
A simple lesson in posture correction will enhance your form while you're performing resistance training exercise, and improve your body's ability to carry yourself through life with less pain and more confidence in your appearance! Learn more about the fitness and nutrition coaching programs at Body Buddies at www.body-buddies.com. Always consult a physician before beginning any fitness or nutrition regimen to ascertain the best fit for you and your body.
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Is RED WINE Healthy? Red Wine HEALTH Benefits for BLOOD Vessels, Cholesterol Levels, MEMORY & Weight

Is RED WINE Healthy? Red Wine HEALTH Benefits for BLOOD Vessels, Cholesterol Levels, MEMORY & Weight

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  • Duration: 11:35
  • Updated: 08 Jul 2017
  • views: 346
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http://HomeRemediesTV.com/Best-Supplements Red Wine Health Benefits? The alcohol and specific substances in red wine known as antioxidants can help to prevent coronary artery disease, the condition that contributes to heart attacks. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom Any links between red wine and also fewer heart attacks aren't completely understood. However part of this benefit might be that antioxidants may increase amounts of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and safeguard against cholesterol buildup. While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anybody to start drinking alcohol, especially in the event you have a history of alcohol abuse. Too much alcohol can have many harmful effects on your physique. ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT Still, many doctors agree that something in red wine seems to help your heart. It is likely that antioxidants, like a substance called resveratrol, have heart-healthy added benefits. How is red wine heart healthy? Red wine seems to have heart-healthy benefits. Nonetheless, it's possible that red wine is not better than beer, white wine or spirits for heart health. There is no obvious evidence that red wine is better than other forms of alcohol once it has to do with possible heart-healthy benefits. ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r Antioxidants in red wine known as polyphenols can help to protect the lining of arteries within your heart. A polyphenol called resveratrol is one substance in red wine that's gotten focus. Resveratrol in wine Resveratrol may be an integral component in red wine that helps prevent damage to arteries, reduces polyunsaturated lipoprotein (LDL) cholesterol (the "bad" cholesterol) also prevents blood clots. Some research indicates that resveratrol may be linked to a decrease risk of inflammation and blood clotting, which can lead to cardiovascular disease. However, other research found no benefits from resveratrol in preventing cardiovascular disease. More study is required to ascertain if resveratrol reduces the chance of inflammation and blood clotting. ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL The resveratrol in red wine comes in the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than is white wine, red wine includes more resveratrol. Simply eating berries, or drinking soda juice may be one way to find resveratrol without ingesting alcohol. Red and purple grape juices might have some of the exact heart-healthy benefits of red wine. Here are some of my other favorite youtubers and their videos! What Happens To Your Body When You Drink Wine Every Night Is Coffee Bad for You? How To Cleanse Your Liver The Truth About Red Wine's Health Benefits Best wines for your heart Expensive wine is for suckers Dr. Oz answers: How can red wine improve health, and how much should I drink? A little red wine is NOT good for your heart How to Make Red Wine at Home Is Rice Healthy? Top 5 Benefits Of Red Wine | Best Health and Beauty Tips | Lifestyle Types of Red Wine : What is Red Wine? How I make red wine Red Wine vs White Wine Red Wine | Best Reasons Drinking Red Wine is Beneficial to Your Health 5 Amazing Benefits of Red Wine for your Beauty FOUR MONTHS ON TESTOSTERONE The Health Benefits Of Red Wine - Dr. Joel Wallach 10 Proven Health Benefits Of Red Wine - Facts And Benefits Pinot Noir, Merlot, Cabernet Sauvignon, Shiraz, Syrah - Red Wine Guide Seeker Fox News Vox DrMehmetOz Adventist Record Ajay Arora Freez Frame Films expertvillage Paul Watchorn ActiveBeat Time U Time The Beauty Insiders Ryan Stalvey M Medeiros Facts And Benefits betterbooktv red wine health benefits, benefits of red wine, red wine benefits, health benefits of red wine, best red wine for health benefits, benefits of drinking red wine, red wine during pregnancy benefits, benefit of red wine, health benefits red wine, the benefits of red wine, red wine medical benefits Is #RED #WINE #Healthy? #RedWine #HEALTH #Benefits for BLOOD
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Original vs Fake Supplement: Ultimate Nutrition Prostar 100% Whey..(must watch)

Original vs Fake Supplement: Ultimate Nutrition Prostar 100% Whey..(must watch)

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  • Duration: 4:29
  • Updated: 23 Jun 2016
  • views: 91851
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Hey friends..i have been a victim of fake supplement..so i am making this video to educate about the level of fake supplement and how much they can look like original one and even can taste like original one.. ** to all those stupids who still want to buy supplements with no importer logo...just go for it...this one was lab tested and it contained soy protein.
https://wn.com/Original_Vs_Fake_Supplement_Ultimate_Nutrition_Prostar_100_Whey..(Must_Watch)
What Does PRAL Score Stand For

What Does PRAL Score Stand For

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  • Duration: 0:47
  • Updated: 01 Nov 2017
  • views: 7
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A by means of these pral data between nae and urine ph can be used to ascertain. This means that a 330ml can of cola, for example, usually ranging in ph from 2. 11 jul 2003 while i do my best try to stay abreast of the latest nutrition and supplement research, this means that employing a few simple acid base strategies may help slow a negative pral score indicates the food is basic alkaline potential renal acid load (pral), the diet based component of naees, that a person's acid load can be specifically manipulated by dietary means (9, 17 21) 3 jul 2016 what does this even mean and why should you do it? This means we can give foods a certain pral score in order to determine how alkaline the human skeletal system is a complex organ in constant equilibrium with the rest of the body. A by means of these pral data between nae and urine ph can be used to ascertain a negative score indicates the food is basic alkaline. This means that crystals are less likely to form. Your alkaline diet a positive pral score means that the food is acidic. 2, would need to be diluted 100 fold before being excreted pral value (potential renal acid load in meq 100g). Pral ph balance calculation foodary facts. Potential renal acid load of foods and its influence on urine phdietary type 2 diabetes plantastic life. Covering your nutritional acids (and bases) dietary potential renal acid load and net excretion in the why & how to alkalize body nutriciouslyacid alkaline food charts heal yourself at home. Acid alkaline food chart acid diet. In other words, the pral of our diets is high and this means that we're chronically in a state acidity 21 feb 2014 calculation for acid alkaline foods can measure your ph balance diet score. The body requires approximately 20. Foodstuffs what does ph mean? . Your target is really to increase the ph of urine, so frequent testing will show if you need improve your pral score 2 nov 2015 can combat acidosis by eating an alkaline diet. Potential renal acid load goutpal gout facts. Pral of our diets is high and this means that we're chronically in a state acidity. 10 alkaline foods to eat every day healthy water technologies association between dietary acid load and the risk of cardiovascular. 19 highly alkaline foods that will benefit your body foods that help fight acidity 9 high alkaline foods pral) of selected, frequently consumed foods. A url? Q foodary 282 ph balance calculation &sa u&ved 0ahukewig1zynme3uahxjlo8khxg0cssqfggzmae&usg afqjcne yye_m9r0bwjbxz2pjytrhqak a"pral facts every cell of the body functions optimally within a certain range (ph is measure acidity or alkalinity body). By means of these pral data (summed according to the amounts foods and estimate excretion organic acids [based on body size]), daily nae can be calculated 15 nov 2013 a high score was also characterized by higher intakes coffee among low participants does not mean that other what acid alkaline mean? Our bodies have what's each food scale scores in negative,
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Canola's need for sulphur Part A

Canola's need for sulphur Part A

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  • Duration: 10:01
  • Updated: 15 May 2013
  • views: 75
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Grain Orana alliance is a research group funded by The Grains Research and Development Corporation. In recent grower updates one of the requests has been the need for more research into canola nutrition. In this presentation we ask some basic questions like, how much sulphur does canola need? Is nitrogen application a better bang for buck then sulphur?. The current sulphur requirements for canola is something that's been unchallenged to 20 years, we explain why this is and ascertain if this is a good or a bad thing? This presentation was filmed live during a farmer update meeting. These updates are held regularly and are free to attend, if you wish to be on our mailing list please contact Maurie Street maurie.street@grainorana.con.au
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The 3 Week Diet System Review

The 3 Week Diet System Review

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  • Duration: 4:32
  • Updated: 13 May 2016
  • views: 49
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The 3 Week Diet System Review http://www.12path.com/The_3_Week_Diet/ The 3 Week Diet System may be a revolutionary new diet system that not solely guarantees to assist you reduce weight — it guarantees to assist you lose additional weight — all body fat — quicker than the rest you’ve ever tried. Brian has disclosed step-by-step blueprint to follow this diet for twenty one days to ascertain these excellent results. He has organized out every food you'd wish to incorporate in your diet, and once you have to be compelled to eat them. The diet is incredibly straightforward to follow, with very little or no work involved. If you are desirous to turn fast, the 3 Week Diet is definitely one issue you need to place confidence in. No various diet out there of late guarantees such fast results, and is prepared to deliver them too. ---------------------------------------- CLICK HERE: http://www.12path.com/The_3_Week_Diet/ ---------------------------------------- More Information about The 3 Week Diet System Review : The 3 Week Diet - Tested and Reviewed - Which Weight Loss Program www.weightlosswithoutdieting.info/lose-fat-fast/3-week-diet-review/ Unlike some other reviews of the 3 week diet, our reviewer Karen has completed the full 21 days ... The 3 week diet system is comprised of 4 manuals, these are:. The 3 Week Diet Reviews - Consumer Reviews of 3weekdiet.com ... www.sitejabber.com/reviews/www.3weekdiet.com 315 reviews for The 3 Week Diet, 4.8 stars: "excellent. ... It is created from extensive research and provides a rapid weight loss system that works for everyone. My Personal 3 Week Diet System Review www.the3weekdietsystem.com/ Do you want to lose weight quickly in healthy way? The Brain Flatt 3 Week Diet System is for you. But read my review to find techniques you will learn. The 3 Week Diet Review - Here's My Results After 2 Rounds.. https://skinnyexpress.com/the-3-week-diet-review Rating: 4 - ?Review by Maggie Taylor Dec 9, 2015 - The 3 Week Diet program claims you can lose 10-23 pounds in just 21 days ... It wont be a walk in the park but it works if you stick to the system. The 3 Week Diet by Brian Flatt: Our In-Depth Investigation - iFocusHealth ifocushealth.com/brian-flatts-the-3-week-diet-our-in-depth-investigation/ Brian Flatt created The 3 Week Diet through observation of his clients. ... This diet system is too much of a shock and too lacking on proper nutrition to keep these people healthy.? ..... A Comprehensive Review of Master Cleanse Secrets. Best 3 Week D The 3 Week Diet - How To Lose Weight Quickly - OnlineHealth.wiki onlinehealth.wiki › Nutrition With the 3 week diet, you can lose more than 20 pounds off your belly, butt and thighs and achieve the body of your ... Cutting certain foods out of your diet? The 3 Week Diet reviews | best way to lose weight | the 3 week diet plan ? 1:20 https://www.youtube.com/watch?v=Ztmrw0Y6Ppg Feb 29, 2016 - Uploaded by Santi Dennis Dieting - Wikipedia, the free encyclopedia ... Feb 5, 2016 - The main goal of the 3 week diet plan is to help ... 3 Week Diet Review | The Revolutionary New Diet System | Rapid ... ? 3:13 https://www.youtube.com/watch?v=ltBnKGNf7eA Feb 26, 2016 - Uploaded by Weight Loss 3 Week Diet Review | Lose 20 Pounds in 3 Weeks | Rapid Weight Loss Diet http://news.freeho.st/1GhtD THE 3 ... List of diets - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/List_of_diets Wikipedia An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is ... Nutrisystems Diet: The dietary element of the weight-loss plan ---------------------------------------- CLICK HERE: http://www.12path.com/The_3_Week_Diet/ ---------------------------------------- People who watched this video: https://www.youtube.com/watch?v=MjZrQ0p-Blo Also searched online for: Searches related to The 3 Week Diet System Review 3 week diet system free download 3 week diet system amazon 3 week diet system pdf free 3 week diet system meal plan the 3 week diet system - how to lose weight fast the 3 week diet system book free download three week diet meal plan 3 week diet pdf ------------------------------------------- FOR MORE DETAILS: http://www.12path.com/The_3_Week_Diet/ ------------------------------------------- Don't forget to check out our YouTube Channel: https://www.youtube.com/channel/UChCZiV-2q7fXQG7vhSLh3CQ and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/channel/UChCZiV-2q7fXQG7vhSLh3CQ -------------------------------------------- #SearchesrelatedtoThe3WeekDietSystemReview #3weekdietsystemfreedownload #3weekdietsystemamazon #3weekdietsystempdffree #3weekdietsystemmealplan #the3weekdietsystem-howtoloseweightfast #the3weekdietsystembookfreedownload #threeweekdietmealplan #3weekdietpdf -------------------------------------------- VISIT OUR SITE: http://www.12path.com/The_3_Week_Diet/
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The toddler who can't stop vomiting - Clinical Presentation #002

The toddler who can't stop vomiting - Clinical Presentation #002

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  • Duration: 7:32
  • Updated: 15 Aug 2014
  • views: 124267
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Clinical presentation: - 1.5-year-old female with recurrent, non-projectile, emetic episodes; milk and clear-fluids not well-tolerated - On observation, normal appearing nutritional status - Stoma - Bilateral epicanthal folds; almond-shaped eyes; depressed nasal bridge; broad nose. - Possible hypoplastic, convex fingernails (difficult to ascertain on video) Can you diagnose this real-life medical mystery? *This video has been curated and made available through the Rare Undiagnosed Diseases Video Database (RUDVD) Project. RUDVD aims to grow into a searchable, open-source library of publicly available video case studies featuring the clinical manifestations of children and adults with mystery illnesses. We do this by generating relevant descriptions and medical text for each video in order to turn these videos into a searchable, more web-accessible resource for patients, doctors, and scientific researchers. We encourage users to comment and submit their own video content for consideration and inclusion into the Rare Undiagnosed Diseases Video Database with the hope that future families and the world-wide research community will benefit from their stories, experience, and collective expertise.
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Posture Correction

Posture Correction

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  • Duration: 5:21
  • Updated: 22 Apr 2015
  • views: 142
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A simple lesson in posture correction will enhance your form while you're performing resistance training exercise, and improve your body's ability to carry yourself through life with less pain and more confidence in your appearance! Learn more about the fitness and nutrition coaching programs at Body Buddies at www.body-buddies.com. Always consult a physician before beginning any fitness or nutrition regimen to ascertain the best fit for you and your body.
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Abnomal Baby Born With " Harlequin" in India !!!

Abnomal Baby Born With " Harlequin" in India !!!

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  • Duration: 0:32
  • Updated: 12 Jun 2016
  • views: 9809
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Nagpur, 2016 Jun 11 (PTI) In an extremely rare case, a baby girl with a severe congenital disorder and near-total missing external body skin, was born at a city hospital in the wee hours today. In medical parlance, this condition is called Harelquin Ichthyosis. A young woman gave birth to the baby girl at the Lata Mangeshkar Medical College and Hospital around 12.30 AM. A team of doctors, including Dr Yash Banait, Dr Prachi Dixit, Dr Meenakshi and Dr Nilofar Mujawar, were involved in the delivery. Ads by ZINC "The infant was born with a congenital disorder, which occurs because of mutation in the genes. The overall incidence of Harlequin Ichthyosis is one in three lakh births," noted obstetrician and gynaecologist Dr Avinash Banait, told PTI when contacted. "Harlequin ichthyosis is a very rare severe genetic skin disease, which causes thickening of the stratum corneum of the epidermis. In such cases, the childs whole body is encased in an armour of thick white plates of skin, separated with deep cracks. In addition, the eyes, ears, private parts and the appendages may be abnormally contracted," he said. Because of resultant cracked skin in locations where normal skin would fold, it is easily pregnable by bacteria and other contaminants, which can result in serious risk of fatal infection, Dr Banait added. The baby, born after a Caesarean operation performed by Dr Dixit, has now been kept under observation as constant care is required to moisturise and protect the skin. "Doctors will be undertaking a 2D Echo investigation to ascertain the cardiac deformities or anomalies if any. The baby requires proper moisturisation and petroleum jelly and coconut oil serves good for this. Nutritional rehabilitation has to be undertaken regularly. But this baby is not finding any difficulty in breathing," he said. According to Dr Banait, the disease can be diagnosed in the uterus by way of fetal skin biopsy or by morphologic analysis of amniotic fluid cells obtained by amniocentesis. Doctors can now usually recognise common features of the disease through ultrasound and follow up with 3D ultrasound to diagnose the condition. "Ultrasound can reveal abnormal facial features with ectropion, eclabium, short foot length, incurved toes, clenched fists, poor delineation of nostrils, and polyhydramnios," he said I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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Slimming world-Important information regarding porky lights

Slimming world-Important information regarding porky lights

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  • Duration: 2:07
  • Updated: 01 Mar 2017
  • views: 2127
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Important information regarding syn value of porky lights sausages Official statement from porky whites - AN OFFICIAL STATEMENT FROM THE MAKERS OF PORKY LIGHTS RE THEIR NUTRITIONAL VALUES Since their launch last year, Porky Lights have become something of a national phenomenon amongst sausage lovers. Their very low 3% fat content and minimal calorie count of just 78 calories per sausage, has meant that they are enjoyed by thousands of people who are watching their weight. Slimming World’s independent accreditation of just half a Syn per sausage for Porky Lights has also contributed a huge amount to the sausages’ popularity. G White & Co, the makers of Porky Lights are a family run business that introduced these sausages to sit alongside their family favourites Porky Whites as a response to the demand from customers for a low fat option. Every aspect of the development of the product has been through a rigorous process, making sure that the product is delicious and wholesome whilst maintaining a low fat content. There is no mystery to this — it is done by using only the leanest cuts of pork so that we can maintain the optimum meat content but without raising the fat content. The nutritional values are the result of the most stringent tests we can use. The tests are completed, calculated and certificated by independent, UKAS accredited, food analysis laboratories. And as a ‘belt and braces’ approach to making sure our published values are accurate, we not only use UKAS accredited labs (the highest level of accreditation we can) but we run identical, parallel tests through different UKAS labs at least once a month, to double check the findings as part of our own quality control. There is a nominal variance that is expected from any fresh product but well within the tolerances that the food industry works to. Slimming World’s recent re-valuation of the Porky Lights Syn value as a result of some new tests has come to light and is causing concern amongst Porky Lights customers. G White & Co are currently in dialogue with Slimming World to establish how their values were ascertained but want to unequivocally state that the Slimming World results are neither consistent between their own batch tests and are highly inconsistent with the nutritional results that have been produced by numerous tests, over a number of months from a number of independent UKAS approved food laboratories. We have only the interests of our customers at this time and have published our most recent set of nutritional results for all to see. We hope to be working closely with Slimming World to understand how their results differ from the findings of other laboratories and hope that once clarified, the temporary withdrawal of Porky Lights from the Slimming World’s Syns Database can be reversed and Porky Lights fans can enjoy their sausages in the full knowledge that they really are only 3% fat and 78 calories per sausage. G. White & Co
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Child Obesity Epidemic – Learn How to Prepare Healthy Meals for Your Children

Child Obesity Epidemic – Learn How to Prepare Healthy Meals for Your Children

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  • Duration: 52:22
  • Updated: 11 Oct 2016
  • views: 13
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Thanks for watching "RichardListens" with psychologist Richard Oelberger PhD and show host Peter Soby. They welcome special guests from the fields of psychology, sports, Sports psychology and sports therapy, etc. to discuss current topics and issues from the world of sports and from the world of psychology in general. This is the show from October 10, 2016 with guest Shani Mara Breiter, a Registered Dietitian Nutritionist, specializing in nutrition for families, kids and teens. And as you can ascertain, the topic of our show was "Nutrition". Especially as it affects teens and children. Shani gave us a boatload of advice as far as how to prepare meals and how to teach our kids to eat healthy. You definitely want to listen to this show to get a lot of knowledge about this. Child obesity is definitely on an epidemic level in America right now and people like Shani are on the front line of helping to stop at! Of course, along with Michelle Obama and her LetsMove.gov campaign…! We hope you really enjoy the show and we look forward to your comments below. If you have any questions about the topic, Richard will be happy to answer any questions in the comments below or in a personal message. You can find Richard at: www.richardlistens.com www.facebook.com/richardlistens Twitter: @richardlistens Instagram: @richardlistens You can find Peter at: www.facebook.com/petersobyjr Twitter: @petersoby Instagram: @donutspirit You can contact our guest at her information below: Shani Mara Breiter, RDN shanimara.com 310.684.3610 @shanimara (Instagram) www.facebook.com/shanimaraofficial And finally, you can watch/listen to the show every other Monday night at 8 pm PST on: www.UBNRadio.com, channel 1 -OR- Live on Facebook Live on the RichardListens Facebook page: www.facebook.com/richardlistens
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